As I have spoken with many of you about your struggles I have found that I am very been blessed. I say that I’m blessed because I’ve never been diagnosed with depression or anxiety. However, that does not mean that I haven’t gone through times in my life when I don’t feel those symptoms. I also know that many who struggle with ADHD (as well as other mental health conditions) also suffer from symptoms of anxiety. That being said today I’ll be discussing the way that I have dealt with this.